Most fruit can be substituted for bananas. Try mangos, berries, papayas, pears, peaches, apricots, or a combination. Ground nutmeg, cardamom, carob powder or carob molasses, coconut milk or flakes - will compliment these fruits.
1 frozen
Banana
1 cup
Vanilla soy, rice or almond milk
1 TB
Golden flax seed meal (grind flax seeds in a coffee mill)
4 to 6 drops
SteviaClear or to taste
1/2 tsp.
Ginger juice
few pinches
Cinnamon and powdered clove
pinch
Sea salt
1
Break the banana into sections. First, pulse in a blender with 1/4 cup of the milk until pureéd. Add the rest of the milk and ingredients and blend.
2
Pour into an ice cube tray or bowl and freeze.
3
After frozen, place in a blender and pulse until soft, if necessary, working with a spoon to move the ingredients.
4
Enjoy immediately before it melts.
Servings: 1
Cooking Tips
Don't throw away that ripe banana! Peel it, wrap it in plastic wrap and freeze it.
When using fruits other than berries, cut them up first before freezing.
